Immerse into an ice plunge and learn about the holistic benefits of cold therapy.

Teacher Leticia will explain and guide you through breathing techniques that are used to help you through the cold exposure. Breath-work can regulate your nervous system preventing hyperventilation, and will help with the pins and needles feeling one gets from cold exposure. The teacher will be by your side guiding you through the discomfort, allowing you to tap into your inner warrior

Bring your own towel and swim wear!!

600 THB/person or 2 BC Credits