Join us for a transformative experience! 🌊❄️

Reset, recharge, and breathe deeply in the serene surroundings of Koh Samui. Our Thursday Foundational Experience begins at 14:00 and lasts for 2 hours. This guided introduction to breathwork and cold exposure is perfect for both beginners and those returning for a focused, supportive practice.

During this enriching session, you will:

• Engage in gentle movement to prepare your body.
• Experience foundational breathwork that calms the nervous system and clears the mind.
• Participate in a fully supported ice bath experience designed to build resilience and confidence.
• Join a short integration circle to ground and reflect on your experiences.

This session is ideal if you:

• Are feeling stressed or overwhelmed.
• Are curious about breathwork or ice baths with expert guidance.
• Are looking for a lighter follow-up to the Sunday Essential Experience.

Details:

• Duration: 2 hours
• Small, intimate group setting
• Professional, trauma-aware facilitation
• All ice bath equipment included (just bring a towel)

Health & Safety:

All participants will complete a short health and consent form before joining. Please note that this experience is not suitable during pregnancy or for those with certain serious heart, lung, neurological, or recent surgical conditions. If you're unsure, please reach out before booking so we can check together.

Booking: 📞 +66 65 557 1148

Come reset your nervous system, strengthen your mind, and leave feeling clear, grounded, and recharged. ✨